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Sometimes we over complicate meal planning which makes it harder to get dinner on the table for your family!
Keep Meal Planning Simple
When I’m meal planning I try to keep it simple (it’s not very often I have the time or energy to make a complicated meal!)
So…here is my 3 step method!
- Protein
- Starch or Grain
- Veggies
You may look at that and think it’s too easy…but give it a try!
Protein. This can be meat based or plant based. I rarely cook large pieces of meat as the focus of my meal. Even if meat is used more like a condiment…it helps to plan it out so you can take it out of the freezer or prepare your marinade.
My crock pot and instant pot are life savers for me when it comes to cooking meats. I often will cook extra on purpose so that I can freeze it for a super quick dinner another night.
Starch or Grain. This can be a starchy vegetable like potatoes. I might also choose stuffing, pasta, or tortillas. Grains like rice or quinoa are often on the menu as well. I usually cook my grains with water and “Better than Bouillon.”
I try to choose a different starch or grain for each dinner during a week so my kids don’t get bored with eating the same thing too often!
Vegetables. It is recommended half of your plate are vegetables.
I have found that my family really enjoys roasted vegetables. We enjoy roasted squash, broccoli, cauliflower, tomatoes, and onions. During the warmer months I tend to grill, steam, or microwave our cooked veggies. Salads and soups are also a great way to add a variety of vegetables to your menu plan.
Make it Happen
- Sign up for my “Use-It” Letter and get the link that takes you to my printables page where you will find this meal planning template plus other printables to make your life easier!
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