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Let Weekly Meal Planning Help You Take Control
Hey there, fabulous ladies of midlife! Life’s throwing its usual curveballs your way and it’s easy to put your meals on the back burner (pun intended). Weekly meal planning can help conquer the chaos.
You’re at a stage where what you eat can make a world of difference in how you feel, how you look, and how you conquer every day.
Weekly meal planning can make you feel like a superhero, and after reading this, you’ll know how to do it without feeling like you’ve just taken on a part-time job.
Get ready for the inside scoop on what your body needs right now, how to whip up tasty dishes that make your taste buds dance, and tips to make the grocery store your playground. We’re all about making the kitchen your sanctuary, not a stress-zone.
Grab your favorite cozy mug, settle into your comfy chair, and get ready to embark on a culinary adventure that’s as unique and fabulous as you are. Let’s make meal planning fun, achievable, and utterly delightful. It’s time to show your midlife self some serious love – one mouthwatering meal at a time!
It may not be everyone’s favorite thing to do but weekly meal planning is a great way to save time and money!
The first thing I do when doing my weekly meal plan is to look at my monthly meal plan. Sometimes…I need to switch things up a bit from the plan. That’s ok…life happens! Some evenings you’ll have more time than others…that’s what crockpots and freezer meals are for!
Why Bother with Weekly Meal Planning?
First off, let’s tackle the million-dollar question: Why bother with meal planning at all? Well, because you’re amazing, and you deserve to feel your best every day. Meal planning isn’t just about ticking off another chore; it’s about taking care of yourself in the most delicious way possible.
1. Navigating the Midlife Maze: You’re in the midst of life’s fascinating journey, and your body’s needs are changing. Meal planning helps you adapt your diet to fit these changes like a glove. Think of it as your secret weapon against midlife mysteries.
2. Save Time, Stress Less: Remember those evenings when you stood in front of the fridge, hoping dinner would magically appear? Meal planning saves you from that drama. With a plan in place, you’ll know exactly what’s cooking each night, and that’s one less thing to worry about.
3. Healthier Choices: When you plan your meals, you’re in control of what goes into your body. It’s like being the captain of your own health ship. Want more veggies? Less sugar? Done and done.
4. Wallet-Friendly: Eating out all the time can burn a hole in your pocket. Meal planning lets you be smart with your money. You’ll spend less on takeout and more on things that truly matter (hello, weekend getaway!).
Let’s Get Started
Let’s dive into how to make it happen. Keep it casual, keep it fun.
1. Pick Your Planning Day: Choose a day of the week when you can sit down for a few minutes and plan your meals. Sunday is popular, but pick what works for you. Put on some good tunes, grab a comfy chair, and get cozy.
2. Know Your Schedule: Take a peek at your calendar for the week. Note any days you’ll be eating out or having dinner with friends.
3. Brainstorm and List: Think about the meals you’d like to have. Emeals is my favorite tool to pick delicious and easy-to-make meals. Make a list of breakfasts, lunches, and dinners. Keep it flexible. I print out a bunch of weekly meal planners at once (trust me…you don’t want to have to go look for them on the computer every week!) and keep them in my kitchen by my cookbooks.
4. Make a Grocery List: Once you know what you’ll be cooking, jot down the ingredients you need. Check your pantry to avoid buying stuff you already have. Don’t forget snacks, because snacks are life. If you are looking for a place to conveniently buy groceries online….try Thrive Market.
5. Keep It Simple: You don’t have to be a gourmet chef every night. Embrace the beauty of one-pot wonders, sheet pan meals, and leftovers. Simple can be incredibly satisfying.
6. Prep Ahead: Spend a bit of time prepping on your planning day. Chop veggies, marinate proteins, or cook grains in advance. This makes weeknight cooking a breeze.
Embrace the Adventure
Meal planning for midlife women is about celebrating your fabulous self. It’s about honoring your health, your time, and your taste buds. So, go ahead and plan a mix of your favorite dishes, try out new recipes when you’re feeling adventurous, and, most importantly, savor each bite.
You’ve got this, and your meals are about to become the highlight of your day!
Sign Up Here!
- Sign up for my weekly newsletter and get a link to my printables page that includes these meal planning printables!
- These meal planners start on Sunday or Monday….You choose which works best for your planning style!
Make it Happen!
- Set aside a regular time to do your meal planning…it won’t happen if you don’t plan for it!
Share Your Ideas!
- What is your top easy dinner to make when you are tired at the end of the day? I’m always in need of ideas!
10 comments on “Secret to Sanity…Weekly Meal Planning”
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Great meal prep printable. I’m going to give it a try! I like to have a plan for our evening meals each week, but don’t always take the time to get it down in writing. Thanks for the help! jenonajourney.com
I’m not always perfect at meal planning…but I find when I do it my evening go so much smoother!
I try to meal plan nowadays, and I also try to bulk cook and freeze the extra to save time another day. It definitely makes life a lot easier #TwinklyTuesday x
Freezing meals helps me out a lot too!
Great Meal Plan printable! I’m going to use it for my meal plan this week! Thanks for sharing!
I find that I spend less money at the grocery store when I’ve already planned out the meals for the week. This will help me so much. Thank you!
I love this meal plan printable. It’s nice to be able to see the big picture at a glance. Thanks for sharing on Sunday’s Best.
I like being able to see the “big picture” too! It makes my week go smoother to know I at least have the meals planned!
What a great help to have in meal planning! We just started the Whisk It Wednesday Link Party and thought you might want to share there too!
I need to be more disciplined about meal planning and these printables sure will help! Sharing. Thank you so much for sharing this post with The Hearth and Soul Link Party!